Trends

Steps per day

Mind & Brain · covered by 7 outlets this week · tracked since 2026-10-27

Press: 1 mainstream 1 specialist 85 independent outlet-days

Coverage

Daily Exercise Weakens the Grip of Genetic Risk for Depression

Neuroscience News · 1d ago

study

Walking 8,875 steps per day could boost your brain health, a study suggests

Daily Mail Health · 4d ago

podcast

596: How to Get Better, More Youthful, More Resilient Skin Without a 10-Step Routine | Doris Day, MD

The Genius Life (Max Lugavere) · 27d ago

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595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller

The Genius Life (Max Lugavere) · 34d ago

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567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

The Genius Life (Max Lugavere) · 195d ago

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566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

The Genius Life (Max Lugavere) · 197d ago

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565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

The Genius Life (Max Lugavere) · 202d ago

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564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

The Genius Life (Max Lugavere) · 204d ago

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563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

The Genius Life (Max Lugavere) · 209d ago

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562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

The Genius Life (Max Lugavere) · 211d ago

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561: How to Future-Proof Your Brain and Stay Sharp at Any Age | Tommy Wood, PhD

The Genius Life (Max Lugavere) · 216d ago

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560: What Your Sperm and Eggs Say About Your Health and Fertility | Lucky Sekhon, MD

The Genius Life (Max Lugavere) · 218d ago

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559: The Hidden Psychology of Happiness and Meaning | Dave Evans

The Genius Life (Max Lugavere) · 223d ago

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558: The 5 Brain Health Habits That May Prevent Dementia, According to a Neurologist | Majid Fotuhi, MD PhD

The Genius Life (Max Lugavere) · 225d ago

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557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé

The Genius Life (Max Lugavere) · 230d ago

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556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout

The Genius Life (Max Lugavere) · 232d ago

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555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD

The Genius Life (Max Lugavere) · 237d ago

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550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

The Genius Life (Max Lugavere) · 258d ago

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546: Why Muscle Is the Real Organ of Longevity (Do This To Age Better!) | Gabrielle Lyon, DO

The Genius Life (Max Lugavere) · 272d ago

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545: America’s Top Divorce Lawyer on the Real Reason Couples Fall Apart | James Sexton

The Genius Life (Max Lugavere) · 274d ago

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543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

The Genius Life (Max Lugavere) · 281d ago

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542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

The Genius Life (Max Lugavere) · 286d ago

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541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

The Genius Life (Max Lugavere) · 288d ago

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540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

The Genius Life (Max Lugavere) · 293d ago

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538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

The Genius Life (Max Lugavere) · 300d ago

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537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD

The Genius Life (Max Lugavere) · 302d ago

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536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

The Genius Life (Max Lugavere) · 307d ago

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AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

The Genius Life (Max Lugavere) · 309d ago

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535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

The Genius Life (Max Lugavere) · 314d ago

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534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

The Genius Life (Max Lugavere) · 316d ago

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533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

The Genius Life (Max Lugavere) · 321d ago

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530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

The Genius Life (Max Lugavere) · 330d ago

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529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

The Genius Life (Max Lugavere) · 335d ago

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528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

The Genius Life (Max Lugavere) · 337d ago

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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

The Genius Life (Max Lugavere) · 342d ago

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526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

The Genius Life (Max Lugavere) · 344d ago

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520: How to Instantly Tell When You’re Being Lied To (It’s Shockingly Simple) | Kaizen Asiedu

The Genius Life (Max Lugavere) · 365d ago

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517: Why Being Lonely Is as Deadly as Smoking – And What To Do Even If You're an Introvert | Ben Rein, PhD

The Genius Life (Max Lugavere) · 377d ago

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514: Feeling Stuck? How to Finally Find Your True Purpose (Backed by Science) | Suzy Welch

The Genius Life (Max Lugavere) · 386d ago

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513: The Menopause Myths That Are Hurting Women’s Health | Kelly Casperson, MD

The Genius Life (Max Lugavere) · 391d ago

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512: The Science of How Your Nervous System Stores Trauma, and How to Rewire It for Healing | Aimie Apigian, MD

The Genius Life (Max Lugavere) · 393d ago

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511: From Rock Star to Startup Founder – Art, AI, and a Live Song That'll Give You Chills | Ryan Star

The Genius Life (Max Lugavere) · 398d ago

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AMA 2: Protein Goals, Longevity Supplements, and the Food Myths Holding You Back

The Genius Life (Max Lugavere) · 400d ago

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510: Why Your Spine Is the Key to Longevity, Sexual Health and Pain-Free Living | Jared Ament, MD

The Genius Life (Max Lugavere) · 405d ago

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508: Always Tired? These 3 Fixes Could Change Your Life | Rupy Aujla, MD

The Genius Life (Max Lugavere) · 412d ago

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507: The Top 3 Cooking Mistakes Home Cooks Make and How to Fix Them With LA's Top Restauranteur | Jerry Greenberg

The Genius Life (Max Lugavere) · 414d ago

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505: Is Your Home Making You Sick? Mold, Toxins and Hidden Fertility Risks | Ann Shippy, MD

The Genius Life (Max Lugavere) · 426d ago

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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

The Genius Life (Max Lugavere) · 433d ago

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503: How to Prevent Alzheimer’s Before It Starts (Brain Health Hacks That Actually Work) | Louisa Nicola

The Genius Life (Max Lugavere) · 447d ago

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502: Why You’re Being Lied To About Organic Food, Seed Oils, and AI Therapy | Luke Cook

The Genius Life (Max Lugavere) · 454d ago

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501: High Protein Is Not a Fad – Why It’s Essential for Brain Health, Aging, and More | Rupy Aujla, MD

The Genius Life (Max Lugavere) · 461d ago

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499: How to Reduce Bloating, Stop Excessive Gas, and Improve Digestion Naturally | Kiran Krishnan

The Genius Life (Max Lugavere) · 475d ago

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498: Why You’re Still Stuck Even After Years of Therapy (Powerful Tools to Heal the Mind) | Michael Sapiro, PsyD

The Genius Life (Max Lugavere) · 482d ago

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497: Is Protein Political Now? The War on Wellness and What It Means for Your Health | Luke Cook

The Genius Life (Max Lugavere) · 489d ago

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496: Are Plastics Killing Us? Phthalates, Endocrine Disruptors, and the Hidden Risk of Heart Disease | Leonardo Trasande, MD

The Genius Life (Max Lugavere) · 496d ago

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494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

The Genius Life (Max Lugavere) · 510d ago

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493: How to Stop Obsessing Over People Who Hurt You, Backed by Neuroscience | James Kimmel, Jr.

The Genius Life (Max Lugavere) · 517d ago

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492: A Pediatrician’s Honest Take on Vaccine Safety | Joel Warsh, MD

The Genius Life (Max Lugavere) · 519d ago

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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

The Genius Life (Max Lugavere) · 526d ago

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488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso

The Genius Life (Max Lugavere) · 533d ago