podcast
Ep 391 - What Can You REALLY Learn From Pre-Steroid Era Bodybuilders? (with Dr. Conor Heffernan)
Iron Culture (MASS) · 27d ago
Eric Helms
Fitness · covered by 8 outlets this week · tracked since 2026-10-27
Press: 27 independent outlet-days
Coverage
podcast
Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
Iron Culture (MASS) · 230d ago
podcast
#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND
Sigma Nutrition Radio · 273d ago
podcast
Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
Iron Culture (MASS) · 274d ago
podcast
Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
Iron Culture (MASS) · 629d ago
podcast
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Sigma Nutrition Radio · 742d ago
podcast
MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)
Iron Culture (MASS) · 774d ago
podcast
MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)
Iron Culture (MASS) · 804d ago
podcast
MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)
Iron Culture (MASS) · 831d ago
podcast
MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
Iron Culture (MASS) · 891d ago
podcast
MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
Iron Culture (MASS) · 933d ago
podcast
MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)
Iron Culture (MASS) · 955d ago
podcast
MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
Iron Culture (MASS) · 976d ago
podcast
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
Iron Culture (MASS) · 997d ago
podcast
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
Iron Culture (MASS) · 1011d ago