How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
Women's Health UK · 7h ago
Strength training
Medicine & Biotech · covered by 12 outlets this week · tracked since 2026-10-27
Press: 16 mainstream 23 specialist 25 independent outlet-days
Coverage
Lunchmaxx with this strength and running speed workout – all you need is 30 minutes
Runner's World UK · 9h ago
Beyond 10,000 steps a day: Metabolic health coach shares 5 lifestyle habits that can make a difference
Hindustan Times Health · 1d ago
list
'At 40, I tried building muscle in 30 days with just 5 exercises – here are my honest results'
Women's Health UK · 3d ago
Amazon Is a Great Place to Get Fitness Gear on Sale—Here Are Our Top Picks
Women's Health · 4d ago
Napoleon can be partly blamed for Gen Z’s weightlifting obsession – here’s why
The Conversation UK Health · 5d ago
explainer
How To Fix Loose Skin After GLP-1 Weight Loss, How Much Protein To Eat In A Calorie Deficit & 8 Bodybuilding Myths Busted
Ben Greenfield Life (podcast) · 5d ago
Just 4 minutes a day can dramatically improve strength after 65
ScienceDaily Health & Medicine · 6d ago
explainer
How to prevent osteoporosis, from strength training to eating calcium-rich food
SCMP Health & Wellness (Lifestyle) · 8d ago
study
Sophie Raworth finds the secret to ageing well in her 82 y/o gym friend – it includes champagne and deadlifts
Runner's World UK · 8d ago
This is the amount of exercise needed to improve your mental health – and why running is the best way to do it
Runner's World UK · 18d ago
study
Resistance Training Frequency and Muscle Hypertrophy: A Systematic Review and Meta-Analysis of Volume-Equated Trials
medRxiv - Sports Medicine · 19d ago
I’m a personal trainer and this compact dumbbell set is the best additon to my home gym
Guardian Fitness · 19d ago
study
Just 7 days of strength training started shrinking fat cells in mice
ScienceDaily Nutrition · 19d ago
Even one strength training session a week could make a difference
ScienceDaily - Healthy Aging · 25d ago
podcast
Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin
Huberman Lab · 33d ago
podcast
Eat *This* If You Consume Seed Oils, Best Way To Combine Strength & Cardio, Peptide “Stacking” Rules & More! Solosode #504
Ben Greenfield Life (podcast) · 66d ago
podcast
2925: How To Get Faster and More Powerful without Getting Hurt
Mind Pump: Raw Fitness Truth · 72d ago
podcast
2918: 5 Ways to Fix Obesity That Actually Stick Long Term
Mind Pump: Raw Fitness Truth · 82d ago
podcast
2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start
Mind Pump: Raw Fitness Truth · 96d ago
podcast
2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)
Mind Pump: Raw Fitness Truth · 102d ago
podcast
2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)
Mind Pump: Raw Fitness Truth · 103d ago
podcast
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
Iron Culture (MASS) · 104d ago
podcast
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyon
Ten Percent Happier · 125d ago
podcast
2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)
Mind Pump: Raw Fitness Truth · 138d ago
podcast
2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)
Mind Pump: Raw Fitness Truth · 139d ago
Strength training: Beyond group fitness
Renaissance Periodization · 154d ago
Strength Training Guide: How to Get Stronger
Barbell Medicine · 160d ago
Woman’s fitness at 50 and beyond
Renaissance Periodization · 161d ago
podcast
2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856
Mind Pump: Raw Fitness Truth · 168d ago
Training and cycle syncing
Renaissance Periodization · 175d ago
Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?
Stronger by Science · 187d ago
podcast
2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life
Mind Pump: Raw Fitness Truth · 196d ago
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Andrew Huberman newsletter (Substack) · 218d ago
podcast
The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple
Huberman Lab · 253d ago
podcast
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Iron Culture (MASS) · 377d ago
podcast
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Huberman Lab · 404d ago
podcast
Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
Iron Culture (MASS) · 594d ago
podcast
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
The Genius Life (Max Lugavere) · 610d ago
podcast
Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
Iron Culture (MASS) · 685d ago
podcast
#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD
Sigma Nutrition Radio · 742d ago
podcast
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness (Rhonda Patrick) · 819d ago