Lunchmaxx with this strength and running speed workout – all you need is 30 minutes
Don’t have time for a run and strength training? Combine them both for the ultimate multi-tasking flex for time-crunched runners
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'It's never too late,' says the 87-year-old who only started running 10 years ago
This weekend David Carbert will run his 400th parkrun
These are the VO2 max benchmarks for runners in their 50s – plus, a running coach explains how to reach them
Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it
Exercise helps woman recover from partying life
Megan Hamon says her life has turned around after struggling with excessive drinking and partying.
Klotho within cardio-renal-hepatic-metabolic health: Integrating mineral metabolism, organ crosstalk, and therapeutic opportunities
Publication date: January 2027 Source: Ageing Research Reviews, Volume 123 Author(s): Sanika Taigade, Siddhi Bagwe Parab, Gaurav Doshi
Athero-oncology: Vascular smooth muscle cell tumor-like transformation in atherosclerosis and therapeutic opportunities
Publication date: November 2026 Source: Ageing Research Reviews, Volume 122 Author(s): Xinyue Wang, Mengna Zhang, Chuchuan Meng, Lijun Zhou, Changxin Sun, Lanqing Hu, Tong Li, Qiutao Wang, Min Wu
Learning muscle-health trajectories in ageing: Towards AI-guided organ chips
Publication date: November 2026 Source: Ageing Research Reviews, Volume 122 Author(s): Liu Yu, Zhuosheng Lin, Lanlan Hu, Xiong Zhou, Qiuyou Xie, Ling Wang, Jaking Tang, Yaobin Wu
The force-producing fraction: Muscle quality as a therapeutic target in sarcopenia and a design framework for trials that can test it
Publication date: November 2026 Source: Ageing Research Reviews, Volume 122 Author(s): Ju Hun Oh, Cheol Ryong Ku, Chang-Myung Oh
Marcos Gómez : « La clé pour gagner du muscle ne réside pas dans un entraînement axé sur le nombre de répétitions. »
<p>Vous enchaînez les séances, vous faites vos séries de 4x12 religieusement, mais le miroir ne bouge plus. Ce blocage frustre beaucoup de pratiquants qui cherchent une meilleure <strong>intensité d’entraînement pour gagner du muscle</strong>, sans vraiment savoir ce que cela veut dire. C’est…
Emmerdale's Lisa Riley, 50, lost 12 stone by making exercise enjoyable – her walking and workout routine
Finding movement she genuinely enjoys has made staying active feel more sustainable
14 best women's walking trousers and leggings for hiking, mountaineering and more
Cosy hiking leggings to hard-wearing trousers, all tested by the WH team
How Elizabeth Day, 47, builds strong arms with daily exercises – 3 moves she relies on
The How To Fail host has fallen in love with strength training in her 40s – and says she trains her arms every single day
Do you really need MORE protein? From coffees to bottled waters, products contain a 'top-up' of the muscle-building nutrient - but they could be bad news for dieters, say experts
Starbucks has introduced protein-enhanced drinks to its UK menu, while Costa has been trialling lattes containing 23g of protein - roughly the same amount you'd find in a small chicken breast.
Keanu Reeves, 62, Lands New Action Role After John Wick – Inside the Training Keeping Him Fight-Ready
From circuit-based strength work to martial arts and restorative training, Reeves’ routine is built for longevity, resilience and on-screen realism
Harry Kane's Age-Defying Fitness Helped Him Win the Ballon d'Or – 6 Stats That Prove He's Fitter in His 30s
73 goals in 65 games propelled Kane to the prestigious honour – but his ever-improving fitness levels played a big part
How Henry Pollock Gained 15kg in 5 Months – 5 Training Lessons for Building Strength and Power
The England and Northampton Saints powerhouse is rugby’s ultimate hybrid athlete
Join Men’s Health for a 5-Day Iceland Adventure with Hiking, Trail Running, Glaciers and Geothermal Dips
Put your fitness to the test in Iceland’s wild landscapes. Join MH Fitness Director Andrew Tracey and Intrepid from 3–7 July 2027 for five days of adventure, training and good company
How Suzanne Shaw, 45, built muscle and lost over 6kg in 12 weeks – less cardio, more weights
The Hear'Say star swapped endless cardio for three focused strength sessions, more protein and proper recovery – and says the simpler approach changed everything
Sharon Stone, 68, stays strong with 'little and often' exercise – 6 ways she builds movement into her day
The Basic Instinct star finds ways to add light resistance to daily tasks like working and watching TV
The 5-Round 'Athenian Complex' Builds Greek God-Level Strength and Conditioning with Just 1 Kettlebell
A handful of kettlebell movements make up this efficient full-body workout
Build Your Cardio Fitness Without Running – The Bristol Method Takes Just One Session a Week
Skip the extra miles and hit the bike or rower instead
‘It Scares the Sh*t Out of Me’. Mat Fraser Reveals 30-Hour Endurance Race Behind His 2027 Comeback
The five-time CrossFit Games champion tells MH what’s behind his return to competition – and why a race that could take 30 hours is calling his name
The Hyrox Benchmarks for a Sub-60, Sub-80 or Sub-90 Finish – Where to Save Time and How to Get Faster
See where your running, stations and transitions need to be to hit your target time
This grandmother is building strength at 91 – 3 at-home exercises helping her 'level up' and stay independent
With the help of a musculoskeletal specialist, one nonagenarian is rebuilding her functional strength
Qué cambia cuando incorporas entrenamiento de fuerza si hasta ahora solo caminabas o hacías cardio
Caminar, salir a correr , montar en bicicleta o hacer cualquier otra actividad cardiovascular son formas estupendas de mantenerse activo. Pero si hasta ahora tu rutina se ha limitado a caminar o hacer cardio , incorporar entrenamiento de fuerza supone añadir un estímulo diferente al cuerpo. De…
8 foods to eat during menopause for heart, brain, bone and muscle health – yes, including chocolate
It’s an inevitable life stage, but there’s potential for lessening the symptoms by tweaking your supermarket shop
Former Navy SEAL Jocko Willink, 55, Shares His Mindset Tricks for Training When Motivation Runs Out
The trick isn't waiting for motivation – it's starting the session and trusting you'll feel better once you're moving
'I'm 47 and my mum is 83 – we do these 10 bodyweight exercises together to stay strong for life'
This simple at-home routine builds strength, mobility and confidence without a gym
Under-25s with ADHD and anxiety could get discount gym memberships
Young people suffering from mental health problems and conditions like ADHD could be prescribed gym memberships, gardening clubs and other social activities instead of medication alone as part of government welfare and health reforms. Professor Peter Fonagy, who led a major government review into…
New to Hyrox? 5 Beginner Mistakes That Could Ruin Your Race – and How to Avoid Them
From your first 20-minute run to your race-day pacing, elite coach Chris Hinshaw explains how beginners can build a solid foundation without doing too much too soon
These 12 At-Home Strength Tests Reveal How Strong You Really Are – Pick Your Level and Start There
Test your strength at home with no equipment. Pick your level, try the benchmark and work towards the next one
Olympic champion Peres Jepchirchir provisionally suspended by AIU over EPO finding
The Olympic and world champion for the marathon is the latest athlete to be suspended
Kate Humble, 57, walks for over 20 minutes a day to stay healthy and fit – 6 easy ways to add it to your life
The nature presenter says daily walks first thing in the morning are pivotal to her health and fitness
Surprising creatine discovery reveals strength gains without hitting the gym
A supplement popular with gymgoers for building muscle is being hailed as a surprise strength booster, even for adults who don't exercise.
Lacey Turner ‘can’t be bothered to exercise’ – the simple NEAT movement she does instead, and how to try it
The Strictly star's simple habit burns calories without the gym
Build Bigger Traps and Real-World Strength – 15 Exercises for a Strong, Powerful Upper Body
From Tom Hardy's Bane to the world's strongest men, enormous traps are a hallmark of some seriously imposing physiques. Here's how to build your own
Stats from 4 major UK races show that more younger women are entering races – here‘s how things are shifting
Growth in running is looking decidedly female according to some figures from Motiv Sports UK
Tom Holland's 'Spider-Man Workout', Simplified – Build Muscle and Cardio Fitness in 20 Minutes, No Kit Needed
Swap pull-ups for running in this twist on Holland's favourite CrossFit workout, building full-body fitness and a bigger engine in just 20 minutes
'At 40, I tried building muscle in 30 days with just 5 exercises – here are my honest results'
'I spent years believing strength training was this complicated society. But no, you can just pick five basic moves and repeat them'
Walking 8,875 steps per day could boost your brain health, a study suggests
People who walked more consistently performed better on tests measuring attention, focus and decision-making, measures of cognitive health, a new study suggests.
The Kettlebell Windmill Tests 3 Key Areas of Strength for Men Over 40 – Here's How to Master It
The windmill works your hips, core and shoulders at once – helping you build strength, mobility and control
Lynda Carter's Wonder Woman workout method – 6 moves you can use to build real-world strength
Build full-body strength with these modern takes on Lynda Carter’s iconic superhero exercises
The 9-Minute Muscle Method – How to Use 'FST-7' for Bigger Gains Without Longer Workouts
Developed by bodybuilding coach Hany Rambod, FST-7 combines heavy lifting with seven-set finishers for a serious pump. Here’s how to put it to work
Cat Deeley, 50, relies on short bursts of exercise to stay fit – inside her 'little pockets of time' approach
From daily hikes and 30-minute yoga sessions to family tennis, Cat shares the simple ways she fits movement into a busy life – without relying on gruelling workouts
Get Stronger Without Moving a Muscle – 5 Isometric Exercises and Exactly How to Do Them
Build strength by pausing at the hardest point of each movement
How John Goodman, 74, Lost 200 Pounds and Transformed His Health – the Simple Approach You Can Steal
‘I was sick and tired of being sick and tired’
'Do What You Can' Is the Surprisingly Effective Fitness Approach for Men Over 40 – 3 Tips to Follow
According to strength coach Richard Hill, consistency beats specificity for most men
Participation data from 3 big races show running is booming for 30-somethings – this is why
Motiv Sports UK has crunched the participation figures from its latest events to reveal the current state of mass participation running
How This Busy Dad Got Shredded Without Lifting Heavy – ‘I've Not Been to the Gym for a Year’
YouTuber Adam Sinicki swapped in high-rep bodyweight work and kettlebells – and says he now looks and performs better than ever
Mark Allen reveals he made snooker return after 10-week stay in mental health clinic
Former world No 1 vows to show ‘fighting qualities’ ‘I see the light now that I couldn’t see before’ Mark Allen has revealed he spent 10 weeks in a mental health clinic before discharging himself to play in this week’s Northern Ireland Open . In a long statement posted on X, the 40-year-old said he…
“I ran a 9-minute half marathon PB, without sacrificing my social life – the 3 simple rules that I followed”
Balance means a medal in one hand and an Aperol in the other
“I was tired and injured all the time.” RED-S: The condition that all runners need to know about
Fatigue, preoccupation with food, injury and lack of periods are all indications that you may be suffering from Relative Energy Deficiency in Sport
How to reset your stress response: 'The more you practice, the stronger your relax muscle gets'
Cortisol has long had a bad rap for its association with stress. But a new book argues that this essential hormone plays a crucial role in our health and wellbeing, and maintaining optimal levels starts with prioritising rest
Why 2:24 marathoner Abbie Donnelly, 30, credits her success to kilometre repeats and coffee and cake
Having won individual marathon bronze at this year’s European Athletics Championships, the British athlete is now setting her sights on London and the Olympics
Kate Humble, 57, walks for over 20 minutes a day to stay fit – 6 simple ways to add it to your routine
The nature presenter says daily walks first thing in the morning are pivotal to her health and fitness
Tommy Fury's Huge 240kg Deadlift Puts Him Near the Top 1% of Men – See How Your Strength Stacks Up
A 240kg pull is serious strength, even with the shorter range of motion provided by the blocks
Ian Botham, 70, Trains for Longevity. His Approach? Surprisingly Simple: ‘The Important Thing's to Keep Going’
From epic charity walks to gym sessions and returning to golf after surgery, the cricket legend has learned to adapt
Stretching ist wichtig – und wird zugleich überschätzt. Wie flexibel der Körper tatsächlich sein sollte
Für den Sport ist Dehnen weniger wichtig als gedacht. Aber: Für die Lebensqualität im Alter ist es entscheidend. Woran man erkennt, dass man beweglicher werden sollte, und welche Übungen helfen.
Karlie Kloss uses these 4 simple moves to build strong arms without the gym – how to do them at home
Only light weights required
Emma Thompson walks for 2 hours a day at 67 – here are her 3 hacks for increasing your steps
The actor shares her tips for fitting so many steps into busy days
How Joe Manganiello, 49, Rebuilt His Strength After 30kg Illness Weight Loss – 5 Lessons You Can Use
After serious illness left him struggling to walk, the actor rebuilt his body. His experience offers practical lessons on starting again, managing ego and finding motivation
How ITV's Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
The ITV news presenter balances the gym with simple daily movement habits anyone can copy
This 1-Minute Pull-Up Test Shows How Strong You Really Are for Your Age
Use these pull-up standards to measure your strength and track your progress over time
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
You might be getting stronger in the gym, but that doesn't necessarily mean you're holding onto your athleticism
Use Honnold Pull-Ups to Build a Strong Back and Big Forearms – Get Climber-Level Strength from the Squat Rack
To prepare for climbing Taipei 101, Alex Honnold practised pull-ups while pinch-gripping the thick uprights of a squat rack. Here's how the variation challenges your forearms, grip and back
Tom Hopper, 41, Already Had the Action-Star Muscle – These 3 Rules Helped Him Build the Fitness to Match
Speaking on the Rich Roll Podcast , Hopper explains how Hyrox exposed his fitness gaps and Navy SEALs challenged his expectations of toughness
At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
A personal trainer explains exactly how to get started
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